You think what you do is equal to who you are as a person. Frankly my dear it is garbage!

If I had a pound for each person who have come to me for coaching , training or support and said that a significant person in their life...

This was one of the biggest revelations to me - when I heard Brene Brown ask her audience this question: 'What is the opposite of...

Have you ever found yourself on the brink of doing something or going somewhere and thinking - I can't be bothered, or what's the point?...

When we think of comparison what emotions come up for you? I often think of Resentment or Jealousy, are they ringing some bells? These...

I was going to apologise for such a raw and bleak blog title so early in the year - and then I thought - why? Trauma is something that...

Welcome to 2024 and I hope it has at least started in a happy and healthful way for you. If it hasn't, you are not alone - and while i...